[written July 3, 2009: but I fell asleep on the laptop.. so it was not posted. ] Hey all, how is your long week? Me, I am so tired… So tired that I keep asking people for hugs – even online, but not so much offline. Since my last post, let’s just say that a [...]

I remember a couple of months ago somebody spoke to me about how camp minus prison has affected their lives. I guess to some it is still a walk in the park. Even I can safely say that it is not that hard for me these days. However, not everybody can adapt to the hard [...]

So I did get an ECG. Who wouldn’t get one if two birds kept harping on you to get one? Couple that with threats, and then some. So I did get an ECG. However, being the sloth that I have become lately, I have not yet shown the results to the doctor. And to avoid [...]

Here is something that almost everybody swears to be true. Perhaps T2 Dean might beg to differ, but a lot of people really say it’s true. And I, for one, will continue to believe it. Especially since my daily article from SparkPeople say so, too! However, despite what others say that it is because of [...]

As a first step to a goal of wellness improvement, I have impulsively bought a book on Stress Management, 2 days before last year’s end. The book is entitled: “speaking of Stress Management through Yoga and Meditation” by Pandit Shambhu Nath Oh sure, I have managed to open the book despite my over busy time [...]